Wellbeing · Meditation and breathwork
Tai Chi with John Corry
Tai Chi class with John Corry at Down Arts Centre, described as slow and gentle and suitable for all ages and abilities.
About it
About Tai Chi is a gentle flowing exercise that aims to enhance the body's intrinsic energy system. The main benefits are relaxation and physical and mental balance. As well as this, Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core, Tai Chi promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the nature of the movement is slow and gentle, Tai Chi is suitable for all, regardless of age or ability.
About Tai Chi is a gentle flowing exercise that aims to enhance the body's intrinsic energy system. The main benefits are relaxation and physical and mental balance. As well as this, Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core, Tai Chi promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the nature of the movement is slow and gentle, Tai Chi is suitable for all, regardless of age or ability.
