Wellbeing · Meditation and breathwork
On Yoday: what’s on across Northern Ireland, picked for you.
An embodied breathwork session at Elevate Gym.
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Meditation and breathwork · 16 coming up
Tue 10 Nov, 7–8.15pm · Lamrim Buddhist Centre, Derry · £0–£7
A meditation class with Ian McGlade at Lamrim Kadampa Buddhist Centre in Derry, with guided meditation, prayer and a Buddhist talk.
Wed 11 Nov, 10am–12pm · Glengormley Library, Belfast · Price: check with the host
Relaxed meditative colouring session at Glengormley Library to calm the mind and reduce stress.
Thu 12 Nov, 11am–12.30pm · Comber Library · Price: check with the host
A morning of mindful meditation and craft activities for adults at Comber Library.
Sat 14 Nov, 2–3.30pm · Belfast Central Library · Free
Sahaja Yoga Meditation session at Belfast Central Library introducing a method of meditation.
