Wellbeing · Meditation and breathwork
Qi Gong with David Barr
Qi gong classes with David Barr at Down Arts Centre, suitable for all ages and fitness levels.
About it
About Qi (pronounced chi) Gong is a gentle yet powerful practice that combines flowing movements, mindful breathing, and focused awareness to improve health and wellbeing. Suitable for all ages and fitness levels, regular practice can help reduce stress, increase energy, improve balance and flexibility, and promote a greater sense of calm and resilience. Join us and discover how this ancient practice can help you feel more relaxed, revitalised, and connected in everyday life.
About Qi (pronounced chi) Gong is a gentle yet powerful practice that combines flowing movements, mindful breathing, and focused awareness to improve health and wellbeing. Suitable for all ages and fitness levels, regular practice can help reduce stress, increase energy, improve balance and flexibility, and promote a greater sense of calm and resilience. Join us and discover how this ancient practice can help you feel more relaxed, revitalised, and connected in everyday life.
