Sport & fitness · Fitness class

NIA MINDFUL MOVEMENT

On Yoday: what’s on across Northern Ireland, picked for you.

A Nia fitness class of non-impact movement inspired by tai-chi, dance and yoga, led by Susan McDowell for middle-aged and older women.

About it

A fun fusion fitness programme of non-impact aerobic movement inspired by tai-chi, tae-kwon-do, aikido, dance; yoga and the Alexander technique. Suitable for middle-aged and older women.

Susan McDowell: Tutor of the NIA Mindful Movement class at Island Arts Centre, a non-impact aerobic fusion fitness programme.

Looked up on islandartscentre.com

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More dates

  • Fri 20 Nov, 10am
  • Fri 27 Nov, 10am
  • Fri 4 Dec, 10am
  • Fri 11 Dec, 10am

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