Wellbeing · Wellness day or fair
*NEW TIME* Impermanence/The Doorway To A Spiritual Life- Meditation Class
A Buddhist meditation class with Ian McGlade at Lamrim Kadampa Buddhist Centre, with guided meditation, prayer and a talk.
About it
✨**Impermanence: The Doorway To A Spiritual Life - Meditation Class with Ian McGlade**✨ **\*NEW TIME\* of 12 midday instead of 11 a.m.**
**Suitable for all levels of experience**
**Location: [Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry](https://goo.gl/maps/cVRQob76DxfM6pXn6) (through Garden of Reflection gate leading to 4th Studio on left).** 🕊️ Book at [meditateni.org](https://meditateni.org/north-west/) \- £7
**Meditation Class Breakdown**
25min Guided Breathing Meditation
5min Buddhist Prayer
30min Buddhist Talk
15min Transformational Meditation
Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.
Drop in on the day or pre book with the web link above, with **everyone welcome** to come and join us. Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.
✨**Impermanence: The Doorway To A Spiritual Life - Meditation Class with Ian McGlade**✨ **\*NEW TIME\* of 12 midday instead of 11 a.m.**
**Suitable for all levels of experience**
**Location: [Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry](https://goo.gl/maps/cVRQob76DxfM6pXn6) (through Garden of Reflection gate leading to 4th Studio on left).** 🕊️ Book at [meditateni.org](https://meditateni.org/north-west/) \- £7
**Meditation Class Breakdown**
25min Guided Breathing Meditation
5min Buddhist Prayer
30min Buddhist Talk
15min Transformational Meditation
Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.
Drop in on the day or pre book with the web link above, with **everyone welcome** to come and join us. Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.
