Wellbeing · Yoga
Gentle Hatha Yoga with Brenda Morgan
Gentle hatha yoga class with Brenda Morgan at Down Arts Centre, focused on breath and slow movement and ending with Yoga Nidra.
About it
About The focus of this class is primarily to connect with the breath and the body in a conscious way, moving slowly and mindfully. It will help to ease away pain and tension in the body and mind, and includes some strengthening exercises. The sessions will end with Yoga Nidra, when the body sleeps but the mind remains awake. This is a deep relaxation technique and a great way to recharge physically, mentally, and emotionally. Please bring a yoga mat and blanket with you.
About The focus of this class is primarily to connect with the breath and the body in a conscious way, moving slowly and mindfully. It will help to ease away pain and tension in the body and mind, and includes some strengthening exercises. The sessions will end with Yoga Nidra, when the body sleeps but the mind remains awake. This is a deep relaxation technique and a great way to recharge physically, mentally, and emotionally. Please bring a yoga mat and blanket with you.
